One-on-one Personal Training Sessions

At eCoachBiggi.com our attention is on you! Our professionals not only find the best way to motivate each client, but help them to understand and learn proper technique in resistance training and aerobic programming, helping to build a stronger, more efficient internal engine. The result is more lean tissue, which is required to increase your metabolism and build overall strength. We want you to be your best, and feel your best. As trainers who are fully committed to our clients, we stay close to your goals, helping you move through plateaus to get you closer to the next level of your potential.

A Complete Wellness Program that includes:

• A comprehensive assessment session (posture, body composition, fitness, flexibility, strength, blood pressure, resting pulse, and MORE!)
• Strength and cardio training program design
• Recording of your workout results
• 24 hour e-mail support
• Monthly newsletters
• Comprehensive follow-up assessments with new goal setting / adjustment every 8 weeks
• An accountability system

Pricing - price schedule for One-on-One Personal Training