"I came to Biggi a truly broken woman from the standpoint of my physical health, self-confidence, and happiness-energy quotient! My weight was at an all time high 188, my muscle mass was declining to the point of making it hard for me to climb and descend stairs… My arms were so out of shape that I refused to wear short sleeve shirts, even in the summer, and my back was starting to accumulate fat under my shoulder blades down to the increasing evidence of the development of some unsightly love handles. Have I mentioned that my breasts seemed to be dissolving into my abdomen due to the growing size of my stomach?
Let’s just fast forward 4 months to let you know that now I way 158 and still losing my goal is to weigh 118 by December 2008.  I have lost since my last measurements two months ago 6 inches from my waist, 2 inches from my hips, 1 inch from thighs, 1 inch from my arms and have come down one bra cup size ( 34 D to 34C).
I am sleeping longer and more soundly at night and my happiness-energy quotient is much higher: I am more outgoing and wearing much more revealing clothing (wore my first short sleeve shirt last week)… my neighbors are commenting that I am melting away and I have gone from a size 16 pant to a size 10 and am in some size 8 dresses and skirts. I have no trouble racing up stairs and running on the treadmill at a speed of 6 and incline of 3.5 for 2-3 minutes…
I have never been bored with the training plans that Biggi develops since they change each time and she even has developed her own techniques that you will not find anywhere else!  Biggi also tries to make the routines as fun as possible and when you are not able to do certain movements she quickly adjusts the routine to ensure that you are able to work the muscles the routine is supposed to target. I started out very slow and only did two days a week.  When I saw the results I decided to up the ante and have been doing 4 days for the past 2 months.  For me it’s worth the investment.  I have learned to treat my body and health as a priority…
Now that I am looking and feeling better I will eventually use my club membership again but as an addition to my training with Biggi not as a substitution… no one can take the place of Biggi in maintaining a high functioning body and spirit. Hope you’ll have a chance to experience her workouts!" Phyllis W.  Click here to read the full testimonial.

"I thought you would want to know… The workouts are working!! When I started working out with you at the beginning of  July I hated putting up the 5 gallon water bottles that we use at work.  It was an enormous struggle every time.  There are only four of us in the office and two of the three guys have bad backs so it’s not really something I can avoid, but now I can do it, no problem! Amazing! Thank you very much! P.S. My groceries are lighter too!" Karen Wallace

"Coach Biggi manages to get me to Waterfront Park at 7 am three times a week.  Like most of us  I have good intentions to get in shape but have a hard time finding the right workout.  Coach Biggi has a perfect balance of cardio, strength building, stretching, and balance exercise to keep me coming back.  I feel a higher level of energy after just one week. I look forward to the workout, and the beautiful setting and I recommend Coach Biggi!" Pam B.

"Biggi has created a fun and challenging set of outdoor workouts that involve many different types of exercises (balancing exercises, drills, yoga, etc.)  She is very attentive to individual needs and makes sure that our form is correct so as to prevent joint strain.  The location is beautiful, the group energetic and, best of all, we always laugh and have a great time!" Robyn S.

"I certainly found the workout challenging, and I appreciate your willingness for women to participate within their own limits. I regretted having to drop out at times, but it motivates me to stay with it and keep working until I can keep up with the class." T. Grey 

"I started my training sessions with a tentative approach to exercise.  My body was not very limber, and I was concerned about overdoing it and hurting myself during the exercises.  I need not have worried.  Biggi asked the right questions, understood my concerns, and guided me in a training program that fit my needs. Safety and control was always top priority in the exercise routines.  Each session started with warm ups and stretching and ended with stretching.   I gradually felt more and more confident as my body became more flexible, and my strength and endurance gradually improved.  The exercise routines were never boring for me.  Biggi rotated exercises to work from large muscle groups to small muscle groups taking care to develop antagonistic muscles.  I chose not to track my weight.  But I noticed my "love handles" decreased, my pants became looser, and my body parts felt firmer and more toned." Walt Kowalewski

"Biggi is not a Drill Sergeant, she is a cheerleader." Kathryn Stewart

"I’ve seen more progress in one month working with Biggi then I have seen in years working out on my own." Judy Pepper

"Biggi? Oh yeah, she is "big" in the fitness world." Unknown

"Biggi is the best!" Holly Sahud

"Biggi - Great things come in small packages." Lynne Lawlor

"Biggi did an excellent job!" Gayle Waldrop

"Biggi is very professional and has a great future!" Rick Gutt

"Biggi was wonderful. I haven’t felt this good in a long time. I’m very relaxed and my lower back has never felt better. Thanks!!" Shelley Gypson

"Excellent techniques, a great experience." Joe Vazquez

"Thank you for my little time in heaven!" Kelly Jekel