Today's "get moving" goal: rear / alt lunges (10/side), every hour. Get out from behind that computer and actually move your body. Join me! # Awesome boot camp this morn - 5 stations: squat / MB wood chop, agility ladder, squat / row, push ups, jump rope. Great way 2 break a sweat. # Now ready with a cup of coffee to spend the day on the computer, still working on landing page for my new product. # Working so hard, I really miss my twitter chats. I miss you! Will take a break shortly and go for a walk. Have a wonderful day, everyone! # It's amazing, when you cut up a small piece of chicken … [Read more...]