The way you feel on the inside is mirrored by your facial expression and posture. The way you feel about yourself shows in the way you act and speak. Motivation What does this have to do with fitness, you wonder. Well, in order to change the outside of your body, you have to change the inside first. You need to become aware of the reason you want to change and also find out what has kept you from changing in the past. Awareness is the first step. You are important, you are worth it, and you deserve to be your best. It's so easy to feel that way about someone else, like your children for … [Read more...]