Are you one of those people who say they are going to work out and lose weight, start their new weight loss regimen on January 1st, and forget about it before the month is even over? Were you all enthusiastic about your New Year's resolution a couple of weeks ago, but by now have lost your motivation and stopped going to the gym? That's something that happens to many of us. Here are some reasons why, and what you can do about it now: When you first get started on a goal, you are full of enthusiasm and know no boundaries. You go all out with no sense of self-limitation, but before long learn … [Read more...]