Why should I cleanse or detoxify my body? Toxins are in our environment, our foods, even in our minds, and eventually collect in our bodies. There they can: cause inflammation, make us feel sluggish, cause bloating and headaches, prevent us from being able to lose weight, and even cause serious illness like heart disease and cancer. How do I go about freeing my body from toxins? To successfully detoxify your body, you must approach it in several ways: cleaning up your diet from processed foods, sugar, and caffeine or fasting, stress-relief in the form of breathing and meditation exercises … [Read more...]