Why should I cleanse or detoxify my body? Toxins are in our environment, our foods, even in our minds, and eventually collect in our bodies. There they can: cause inflammation, make us feel sluggish, cause bloating and headaches, prevent us from being able to lose weight, and even cause serious illness like heart disease and cancer. How do I go about freeing my body from toxins? To successfully detoxify your body, you must approach it in several ways: cleaning up your diet from processed foods, sugar, and caffeine or fasting, stress-relief in the form of breathing and meditation exercises … [Read more...]
I’ve Always Wanted To Do A Cleanse, But Don’t Know How I’d Survive On Such Little Sustenance!
December 13, 2008 By View Comments
MedWell123 – The Diet Is Dead: Long Live The Latest Fad
September 24, 2008 By View Comments
With statements like "healthy comfort foods" and "easy weight loss", you'd have to be stupid to buy into this latest fad - MedWell123. The patented process they claim to use to bake their goods alone scares the hell out of me. Has this been tested on rats? I hate to break it to you, but weight loss is not easy, and diet alone does not work in the long-term. All diets work short-term, none are a solution to the ever growing obesity problem. "Oh darn, you mean I actually have to eat real food (the ones you are supposed to add to the MedWell123 diet) like fresh vegetables … [Read more...]
Detox – Preparation
March 12, 2007 By View Comments
As mentioned in my previous article, I am currently preparing for a three week detoxification based on The Detox Box from Dr. Mark Hyman. I must admit, this detoxification program does take up a lot of time. I am just now catching up reporting back to you and would like to start with the preparation that it took to get ready for the program. First, of course, I had to study the materials in The Detox Box, which included an audio CD, a small booklet, and a set of cards. Based on this information the challenge was to research all the needed supplements, where to get them, how much was needed (based … [Read more...]
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