The way you feel on the inside is mirrored by your facial expression and posture. The way you feel about yourself shows in the way you act and speak. Motivation What does this have to do with fitness, you wonder. Well, in order to change the outside of your body, you have to change the inside first. You need to become aware of the reason you want to change and also find out what has kept you from changing in the past. Awareness is the first step. You are important, you are worth it, and you deserve to be your best. It's so easy to feel that way about someone else, like your children for … [Read more...]
Make The Right Choice! – Choose Health And Happiness!
April 29, 2008 By View Comments
If you don't spend the time and money to be healthy, I guarantee you, you will be spending time and money to be sick. It's such a simple choice, isn't it? Okay, not really. Staying healthy requires you to be committed and motivated while being sick just requires you to show up. So yes, it is hard making the right choice and making your health a priority. That's where I, your Personal Trainer, come in. I will be there every step of the way, providing the accountability, motivation, and knowledge necessary for you to become fit and stay healthy! What Doctors don't know will kill you! Doctors … [Read more...]
5 Ways Dinner Can Help You Lose Weight
November 28, 2007 By View Comments
We all have heard how important breakfast is. However, it is just as important when, how, and what we eat for dinner when it comes to losing weight. From my experience, most people don't eat enough throughout the day and then arrive at dinner famished ending up eating way too late and too much. So here are my tips for making dinner all it can be: Don't starve before dinner! In order to keep your blood sugar and energy levels consistent throughout the day eat 5 smaller meals every day. I suggest breakfast, a snack, lunch, a snack, and then dinner. The time between dinner and lunch is too … [Read more...]
Latest Comments