Before you sit down for your Thanksgiving dinner tomorrow, please make sure to read these tips I put together for you to insure you get to enjoy a good meal as much as you get to enjoy your health. Don't arrive hungry - Don't skip lunch in anticipation of the feast to come. You want to keep your blood sugar stable throughout the day. Aim for a lighter lunch like a salad with tuna or chicken. Start with salad or water - At the beginning of the meal fill up with a salad or a full glass of water. This will make you feel full sooner and prevent you from eating way too much. Watch portion size - Watch … [Read more...]