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Give The Gift Of Health – Special Fitness Boot Camp Offer

November 21, 2008 By Biggi View Comments

Why not help someone you love with their New Year's Resolution this year? I've put together a special offer for my January fitness boot camp for women held at the Berkeley Marina in Berkeley, CA. This class will start on January 5, 2009 and be held every Monday, Wednesday, and Friday at 7AM for 4 weeks (12 classes). Plus, there's an additional class every Saturday at 8AM that is optional. (If you don't want to wait for the New Year, you may also purchase these certificates for the month of December! If you are ready now, there's no reason to wait!) Every class is one hour in length and consists … [Read more...]

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Weight Loss Secrets Revealed

November 12, 2008 By Biggi View Comments
weight_loss

Have you read my report "Weight Loss Secrets Revealed?" Please tell me what you think, if you have questions, or if it has helped you in any way.Give your feedback by leaving a comment below. Thank you! PS: If you haven't gotten your hands on my report yet, go here to sign up for my newsletter and receive it for free.Technorati Tags: weight loss,report,review,diet,nutrition,exercise,health,fitness … [Read more...]

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Boot Camps For Women Are Back!

October 27, 2008 By Biggi View Comments

Ladies, we are back with our fun-filled boot camp designed for women of all ages and all fitness levels, held at the Berkeley Marina. If you: Have gotten bored with your current training routine, Lack the motivation to work out regularly, Have not seen the results you wanted, Are unable to push yourself, Or wonder what exercises you should do to achieve maximum weight loss, then you owe it to yourself to check out my boot camp. Let me help you get your sexy back. I guarantee you will feel energized and look and feel younger after just the first two weeks. For all the details and to register click … [Read more...]

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How To Have Your Carbs And Eat Them Too

July 31, 2008 By Biggi View Comments

Do you love bread, cake, pasta? Do you feel guilty every time you eat them?  Before you take drastic measures like the Atkins Diet for example, let me share a secret of mine with you... You can now block up to 500 carb calories per meal with this amazing all natural supplement - Nutrilite Carb Blocker 2.  It is the first supplement to help block absorption of both sugars and starches. It works by inhibiting the activity of digestive enzymes whose job it is to break down carbohydrates for your body to absorb and store as fat. Nutrilite Carb Blocker 2 is a natural, ephedra-free dietary … [Read more...]

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Biggi’s Protein Fruit Smoothie – Recipe For Your Health

February 28, 2008 By Biggi View Comments
Protein Fruit Smoothie

This is my recipe for a healthy smoothie I've been drinking twice a day for the last year now. It is filling, very easy and quick to prepare, and has lot's of health benefits. The protein assists with tissue repair and muscle growth. The fiber will keep your colon and heart healthy. The many vitamin, minerals and antioxidants strengthen the immune system. The flax oil provides Omega 3, 6, and 9 essential fatty acids that support heart health and help maintain beautiful hair, skin, and nails. Ingredients: 3/4 cup water 1 serving whey protein powder (see label - a serving usually contains … [Read more...]

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Buckwheat Pancakes Recipe – Gluten and Wheat Free

September 12, 2007 By Biggi View Comments

Here's a yummy recipe for those of us that need or want to stay away from wheat and gluten. I am also using goat milk instead of cow's milk. Ingredients: 1 cup buckwheat flour 1 cup goat milk 1/2 cup sparkling water (this will make the pancakes fluffier - my German grandmother's secret) 1/4 tsp sea salt 1 Tbs maple syrup Preparation: Combine milk, sparkling water, sea salt, and maple syrup in a medium size bowl. Last add the buckwheat flour and mix the batter well with a wire whisk. Use virgin olive oil for frying in a small pan until pancakes turn golden brown. Serving … [Read more...]

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Improve Your Posture – Simple Neck Exercise

July 10, 2007 By Biggi View Comments

The many hours spent on a daily basis in front of the computer can be detrimental to our posture, not to mention cause muscle pain and headaches. The typical head-forward position we assume when looking closely at the monitor causes the neck flexor muscles to be continuously stretched. A muscle that is in a stretched position for a long time will get weak over time. Here is a very simple exercise to strengthen the neck flexors and improve your posture that you can do anytime when driving your car. While keeping your chin tucked under, press the back of your head into the head rest of your seat. … [Read more...]

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Staying Hydrated

June 11, 2007 By Biggi View Comments

60% of our bodies are made up of water, and water is essential for many bodily functions and processes. Proper hydration is also important for energy and hunger management. A good rule is to drink at least 8 glasses of water a day. However, for many of us it is difficult to assure adequate consumption of water. HydraCoach to the rescue! HydraCoach is a new computerized water bottle that I've been using for over a month now: "HydraCoach has introduced the worlds first interactive water bottle. It calculates your personal hydration needs, tracks your real-time fluid consumption, paces you … [Read more...]

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