If you aren't sweating profusely when doing cardio, you will not see the results you expect. To see real results and reap the rewards from your aerobic workouts you'll have to sweat by the bucketful. You can get leaner and fitter by doing intense cardio workouts, which in turn will burn fat off and at the same time improve your cardiovascular fitness. This type of workout will also increase your metabolism, and not just when working out, but for a long time after as well. To maximize your metabolism (and everyone is able to increase their current metabolism) combine your cardio efforts with … [Read more...]
Biggi’s Twitter Updates for 2009-01-15
January 15, 2009 By View Comments
Today's "get moving" goal: rear / alt lunges (10/side), every hour. Get out from behind that computer and actually move your body. Join me! # Awesome boot camp this morn - 5 stations: squat / MB wood chop, agility ladder, squat / row, push ups, jump rope. Great way 2 break a sweat. # Now ready with a cup of coffee to spend the day on the computer, still working on landing page for my new product. # Working so hard, I really miss my twitter chats. I miss you! Will take a break shortly and go for a walk. Have a wonderful day, everyone! # It's amazing, when you cut up a small piece of chicken … [Read more...]
Exercise And Nutrition – A Great Team For Your Weight Loss Success!
May 30, 2008 By View Comments
Scenario 1: You are trying to lose weight and go on a diet. After lots of suffering and sacrifice you lose weight, only to gain it all back after you stop the unsustainable diet you were on. Scenario 2: You have incorporated exercise into your lifestyle. Congratulations, you are doing well! However, after hours at the gym and lots of sweat lost, you still haven't lost any weight. What is happening? Well, first of all, I want you to be proud of the changes you have made to improve your health. While weight loss might have been the only goal on your mind, I am sure you have noticed other improvements. … [Read more...]
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