In my last article I showed you how to ease into your new exercise program. Today I want to show you how to make small incremental changes to your diet to achieve your nutritional goals. Here are some of the diet changes I suggest for better health and weight loss: Eat more vegetables Eat protein with your breakfast Stop eating 3 hours before bed time Eliminate white flour and sugar The main lesson that I have learned when it comes to eating healthy is that it can only be accomplished with planning. You cannot improvise proper nutrition! You will probably agree that the first … [Read more...]
Detox – Preparation
March 12, 2007 By View Comments
As mentioned in my previous article, I am currently preparing for a three week detoxification based on The Detox Box from Dr. Mark Hyman. I must admit, this detoxification program does take up a lot of time. I am just now catching up reporting back to you and would like to start with the preparation that it took to get ready for the program. First, of course, I had to study the materials in The Detox Box, which included an audio CD, a small booklet, and a set of cards. Based on this information the challenge was to research all the needed supplements, where to get them, how much was needed (based … [Read more...]
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