1) Combine Strength and Cardio Training Crunches are designed to tone, shape, and strengthen your abdominal muscles, however, they don't necessarily help getting rid of the layer of fat on top. So, to get your toned abs to actually show, you need to combine your strength training with high intensity cardio intervals. I recommend you do no less than 30 minutes of aerobic exercise 3 - 4 times a week. This can include jogging, cycling, or taking a kick-boxing class at your local gym. While you will burn fat during strength and cardio training, the combination of the two will also maximize your … [Read more...]
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Top 3 Tips For Getting A Flatter Stomach
Filed Under: Fitness Tagged With: Abdominal Muscles, Abdominals, Aerobic Exercise, Calorie Intake, Cardio Training, Combination Of The Two, Crunches, Exercise 3, High Intensity, Hips And Thighs, Kick Boxing Class, Local Gym, Midsection, Muscle Mass, Oblique Crunch, Obliques, Six Pack, Speed Up Your Metabolism, Static Exercises, Toned Abs
How To Change The Way You Eat – The End Of Dieting
All diets work. Temporarily! They aren't fun. They aren't sustainable. And in the end they just make you fatter. I recently began watching British self-improvement guru Paul McKenna on The Learning Channel's show "I Can Make You Thin!" He presented his views on how we should change the way we eat in order to lose weight. He does not believe in dieting. He made some interesting points, some of which you'll love! Eat when you are hungry. Yes, do eat. Don't starve yourself. When you do starve yourself and / or go on a diet, you tell your body that food is scarce and it reacts by slowing … [Read more...]
Filed Under: Diet & Nutrition Tagged With: behavior modification, Binge Eating, Blood Sugar, Conjunction, conscious eating, Cravings, diet, dieting, Diets, Doe, eating, Highs And Lows, Important Point, Learning Channel, Long Time, lose weight, Natural Byproduct, Paul Mckenna, Self Improvement Guru, Speed Up Your Metabolism, Stable, Weight Loss
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