I continue watching The Dr. Oz Show every day and wanted to share the following observation I have made with you. It appears to me that the obese people on the show are surprised and clueless about how they got to be this obese (and unhealthy). I get the feeling that they didn't know there was actually effort involved in staying fit and healthy. So, if you are one of those people that never thought about what it takes, no matter what your current weight or level of fitness is, I want you to wake up now! Except for a tiny percentage of people that are genetically gifted, you have to take … [Read more...]