Today's "get moving" goal: 30sec side plank, every hour. Get out from behind that computer and actually move your body. Join me! # MagicJack now cuts off phone calls after 1hr, even after I contacted their horrific customer service about it. Please re-tweet. # On a more positive note, the weather is still absolutely stunning here in SF and being out for the boot camp was a pleasure this morning. # @rogersilen Why not just use a 25% smaller plate? Just saying. in reply to rogersilen # RT @barefoot_exec: How am I so productive? So involved here? Have 4 (soon 5) biz and 4 kids? DELEGATION! … [Read more...]
Make The Right Choice! – Choose Health And Happiness!
April 29, 2008 By View Comments
If you don't spend the time and money to be healthy, I guarantee you, you will be spending time and money to be sick. It's such a simple choice, isn't it? Okay, not really. Staying healthy requires you to be committed and motivated while being sick just requires you to show up. So yes, it is hard making the right choice and making your health a priority. That's where I, your Personal Trainer, come in. I will be there every step of the way, providing the accountability, motivation, and knowledge necessary for you to become fit and stay healthy! What Doctors don't know will kill you! Doctors … [Read more...]
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