The way you feel on the inside is mirrored by your facial expression and posture. The way you feel about yourself shows in the way you act and speak. Motivation What does this have to do with fitness, you wonder. Well, in order to change the outside of your body, you have to change the inside first. You need to become aware of the reason you want to change and also find out what has kept you from changing in the past. Awareness is the first step. You are important, you are worth it, and you deserve to be your best. It's so easy to feel that way about someone else, like your children for … [Read more...]
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Looking Good: From The Inside Out
Filed Under: Mind & Spirit Tagged With: 15 Minutes, Act, Belief, Energy Work, Facial Expression, Family Members, Fitness Goals, Friends, Good Nutrition, Health, healthy aging, Medication, motivation, Nutrition And Exercise, obstacles, posture, Prescription Medication, Reason, self-improvement, Time And Money, Time Time, women's fitness
Improve Your Posture – Simple Neck Exercise
The many hours spent on a daily basis in front of the computer can be detrimental to our posture, not to mention cause muscle pain and headaches. The typical head-forward position we assume when looking closely at the monitor causes the neck flexor muscles to be continuously stretched. A muscle that is in a stretched position for a long time will get weak over time. Here is a very simple exercise to strengthen the neck flexors and improve your posture that you can do anytime when driving your car. While keeping your chin tucked under, press the back of your head into the head rest of your seat. … [Read more...]
Filed Under: Exercise Tagged With: Daily Basis, ergonomics, Flexors, Head Rest, Headaches, Improve Posture, Long Time, Muscle Pain, muscle tension, neck exercise, Neck Muscles, posture, relax, Release Tension, Simple Exercise, Technorati Tags, Typical Head
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