Traditionally we are told that we should be free of any distractions while eating, so that we can focus on what and how much we are eating, notice when we are full, and properly digest our food. I personally eat very slowly, chew my food thoroughly, and oftentimes put my utensils down between bites. I would consider that a healthy way of eating. However, I usually am not that focused or free from distractions when I eat. Now I've tried eating free of distractions, but what happened was that I would finish my meal in record time. I would eat bite after bite without putting my silverware down and … [Read more...]