In my last article I showed you how to ease into your new exercise program. Today I want to show you how to make small incremental changes to your diet to achieve your nutritional goals. Here are some of the diet changes I suggest for better health and weight loss: Eat more vegetables Eat protein with your breakfast Stop eating 3 hours before bed time Eliminate white flour and sugar The main lesson that I have learned when it comes to eating healthy is that it can only be accomplished with planning. You cannot improvise proper nutrition! You will probably agree that the first … [Read more...]
Delicious Quinoa Bowl
May 19, 2007 By View Comments
Here's a great recipe for anyone looking for a wheat and dairy free snack. Ingredients: 1 cup cooked quinoa 1/2 Tbs agave nectar (great natural sweetener with a low Glycemic Index) 1 Tbs chopped nuts (chose your favorite, I use pecans) 1/4 apple cut into small pieces ground cinnamon Preparation: In a small bowl first combine the cooked quinoa with the agave nectar and stir, then add cinnamon and stir again. Next mix in the chopped nuts. Now top the dish with the apple pieces and another dash of cinnamon and - voila! - a healthy and tasty snack. Technorati Tags: quinoa … [Read more...]
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