1) Combine Strength and Cardio Training Crunches are designed to tone, shape, and strengthen your abdominal muscles, however, they don't necessarily help getting rid of the layer of fat on top. So, to get your toned abs to actually show, you need to combine your strength training with high intensity cardio intervals. I recommend you do no less than 30 minutes of aerobic exercise 3 - 4 times a week. This can include jogging, cycling, or taking a kick-boxing class at your local gym. While you will burn fat during strength and cardio training, the combination of the two will also maximize your … [Read more...]
Manage Your Health Or Manage Your Diabetes!
June 26, 2008 By View Comments
This week the Center for Disease Control and Prevention released the latest statistics on diabetes in the US. Nearly 24 million people now have diabetes, which is an increase of a whopping 3 million in just the last two years! If you suffer from obesity, poor diet, and a lack of exercise, you could be next! The good news is that more people are aware of diabetes, its causes and its effects like blindness, kidney disease, limb loss and heart disease. Desperate to avoid becoming the next victim of this quickly spreading disease, they approach me for my personal training and coaching services. One … [Read more...]
Ten Reasons To Train With Coach Biggi
April 23, 2008 By View Comments
I bring with me over 22 years of experience in fitness and nutrition. I have been a Certified Personal Trainer for over 17 years now, holding a total of 4 certifications including one German and two national certifications. With that comes continuing education every year keeping me abreast of the most current developments in the field of health, fitness, and nutrition. I incorporate all aspects of health into your workout with an emphasis on good posture and proper execution of each exercise, making them safe and effective for you. Workouts include resistance training, cardiovascular training, … [Read more...]
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