Today's "get moving" goal: up to 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! # I am going to sleep so well tonight. Just finished 6.5 hours of non-stop physical labor. # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 lateral squats, every hour. Get out from behind that computer and actually move your body. Join me! # "I believe a large part of who I have become is due to the books that I have read." - Biggi Fraley #quote # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 alt leg pull-ins, every hour. Get out from behind that computer and actually move your body. Join me! # "Nothing you change on the outside can make you a better person. Those changes can only come about from the inside." - Biggi Fraley #quote # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 alt forward lunges, every hour. Get out from behind that computer and actually move your body. Join me! # Internet Marketers: Nicheology turns 5 years old + is giving away awesome training materials to celebrate. http://nicheology.com/5years/ # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! # How to feel alive: Dance for or with your dog(s) or cat(s). That's how I started my Sunday and you should have seen those cats stare at me! # The House marathon is on now on USA. Don't miss it, especially if you are having the blues because of all that fog here in the bay area! # I am getting travel fever. - Castles Around The World - http://bit.ly/115CnF # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: dance for 2 minutes, every hour. Get out from behind that computer and actually move your body. Join me! # It was nice starting the day with good old "Flashdance." So, remember, "if you give up your dreams, you die!" #quote # @carolinastew @lisamariemary So glad you loved today's "get moving" goal. Put a big smile on my face. Only problem is how to top that now. # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 lateral squats, every hour. Get out from behind that computer and actually move your body. Join me! # I am exhausted and looking forward to the weekend. Have been doing a lot of physical work this week. Am just glad I am able to! Are you? # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 crunches, every hour. Get out from behind that computer and actually move your body. Join me! # Wow, one single theater is showing Terminator Salvation 19 times in one day! Wouldn't it be fun to be stupid crazy and be there all day? ;-) # Last night's cooking class was awesome and very well visited. We made things like rice pudding, porridge, and risotto = carbs = bed early. # Hey, just wondering, is it legal to be turned down for a job because you have too much experience? Isn't it admitting I can do the job? # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 step ups, every hour. Get out from behind that computer and actually move your body. Join me! # Had a great full-body workout with a pair of dumbbells and stability ball in just 30 minutes. # Who else is tired of "hurry, we are closing it down... etc...?" Yeah right, I want to see anyone close the doors on profit. # Sex appeal is 50% what you've got and 50% what others think you've got. - Sophia Loren #quote # Powered by Twitter Tools. … [Read more...]