Ladies, we are back with our fun-filled boot camp designed for women of all ages and all fitness levels, held at the Berkeley Marina. If you: Have gotten bored with your current training routine, Lack the motivation to work out regularly, Have not seen the results you wanted, Are unable to push yourself, Or wonder what exercises you should do to achieve maximum weight loss, then you owe it to yourself to check out my boot camp. Let me help you get your sexy back. I guarantee you will feel energized and look and feel younger after just the first two weeks. For all the details and to register click … [Read more...]
You Asked For It… Personal Training You Really Can Afford
October 24, 2008 By View Comments
Do you ever say to yourself "I know I could succeed if only I had a Personal Trainer, a Nutritionist, and an accountability and support system."? Well, you don't have to be a movie star nor do you have to be wealthy to get all of the above and get the results the rich and famous are getting. As a thank you for being a loyal reader of my blog you can claim a 30 day trial membership to my new online personal training, nutrition, and support system - Fitness Promoter. With Fitness Promoter you'll receive: Workouts, customized according to your fitness level and goals, as well as available … [Read more...]
Best Weight Loss Programs – Which One Is Best For You?
July 31, 2008 By View Comments
What does best really mean when it comes to weight loss programs? This is the question I want to try answering today. How do we determine "best?" Do we go by sales or client testimonials? Or is it something else all together that determines the best program? Is what is best for one person really best for any other person as well? Do you, your friend, your mother all lose weight the same way? Can one program really be best for everyone? We all are wired differently. Just look at what motivates you, for example. Some people are motivated by internal desires, like wanting to look good in that … [Read more...]
Make The Right Choice! – Choose Health And Happiness!
April 29, 2008 By View Comments
If you don't spend the time and money to be healthy, I guarantee you, you will be spending time and money to be sick. It's such a simple choice, isn't it? Okay, not really. Staying healthy requires you to be committed and motivated while being sick just requires you to show up. So yes, it is hard making the right choice and making your health a priority. That's where I, your Personal Trainer, come in. I will be there every step of the way, providing the accountability, motivation, and knowledge necessary for you to become fit and stay healthy! What Doctors don't know will kill you! Doctors … [Read more...]
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