Today's "get moving" goal: 20 jumping jacks, every hour. Get out from behind that computer and actually move your body. Join me! # 40 Cute Free Twitter Graphics http://bit.ly/o1lZg - Amazing. Psd versions included! They are from @darkmotion # 350 New Followers a Day - TOTALLY FREE - NO SALE - http://twittertrain.info # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 1min step ups (or stairs), every hour. Get out from behind that computer and actually move your body. Join me! # Just RT to Win a Flip Mino HD from Blockbuster http://twitthis.com/fliphd #spon # Only 5.5 hours until you can claim your very own Facebook username http://bit.ly/whBRp Don't miss it! # And the results are in: "You can now direct your friends to facebook.com/BiggiFraley." Yippee! # By the way, I am also BiggiFraley (who would have guessed) on stumbleupon, friendfeed, and youtube! # What's a girl to do but hang out w. Tim Ferriss and Kevin Rose on a Friday … [Read more...]

Today's "get moving" goal: up to 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! # @Astrogirl426 Yes, your theme customizations will be preserved. A WP upgrade doesn't change anything in your theme directory. # @StephenPConroy For the PC, I like Windows Live Writer to post to my blogs - can save drafts, get add-ons, switch betw. blogs easily, etc. # Learn from the guru of the gurus, Rich Schefren. I've personally taken his amazing coaching program. Here's your chance: http://bit.ly/mb604 # I love sunshine, Café Mocha, and Netflix on-demand video … [Read more...]

Today's "get moving" goal: 20 walking lunges (Biggi's favorite), every hour. Get out from behind that computer and move your body. Join me! # Having fun writing articles while listening to classical music. Need to take a break for lunch, though. # Instead of caffeine, try a quick 20 minute workout in the afternoon to provide the energy for the second half of the day. Whew. Feels good! # The horrific experience I just had with my blender AND my mixer not working can not be described in 140 characters. :-( # Let's just say it ruined all the effects of my workout and cost me half an hour time. … [Read more...]

Today's "get moving" goal: Pilates 100 (http://budurl.com/hundred), every hour. Get your body moving. Join me! # Reading: "Check Out ShoeMoneys Awesome Free Internet Marketing Course" (http://twitthis.com/4rnqxh) # Having absolutely no fun renewing my Personal Trainer certifications. Rates are insane, as though all the continuing education isn't enough. # @joelcomm I can't believe you did that! Puts you in a whole new light. Enjoy the light reading. ;-) in reply to joelcomm # Trying out Seesmic Desktop today. So far so good. Have been running it for a few hours now and it hasn't eaten all my … [Read more...]

Today's "get moving" goal: up to 20 squat jumps, every hour. Get out from behind that computer and actually move your body. Join me! # RT @shermanhu [HUDDLE] 15min countdown, pls RT. Join me, ask ur Tech/Web Qs on the "Half Hour Huddle" @ http://ShermanHu.tv ! # @ravengurl65 Gardening certainly counts. Just make sure you are doing it safely. Activate that core, squat, and keep your back straight. ;-) in reply to ravengurl65 # @WholeFoods Sounds and looks like a great recipe. Anything I could replace the tomatoes with as I don't eat night shades? Thanks. in reply to WholeFoods # I totally switched … [Read more...]

Today's "get moving" goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! # Just managed to download pictures from my camera from the last 6 months. That's just about how often I do this task. Loved the pictures! # Powered by Twitter Tools. … [Read more...]