1) Combine Strength and Cardio Training Crunches are designed to tone, shape, and strengthen your abdominal muscles, however, they don't necessarily help getting rid of the layer of fat on top. So, to get your toned abs to actually show, you need to combine your strength training with high intensity cardio intervals. I recommend you do no less than 30 minutes of aerobic exercise 3 - 4 times a week. This can include jogging, cycling, or taking a kick-boxing class at your local gym. While you will burn fat during strength and cardio training, the combination of the two will also maximize your … [Read more...]