I don't think I ever drank plain water growing up. I mostly drank milk and juices. This seems so strange to me now. You might have grown up the same way and it is now really hard for you to form the habit of drinking water. Well, first off you might wonder why you should care. Why would you want to drink water? It's no secret that a large part of our body is made up of water. So obviously, if the body consists of water, it needs water, just like it needs all the other nutrients it consists of or needs for energy production. Most people that don't drink enough water are in a constant state … [Read more...]