The speed of our metabolism is not fixed and can increase or decrease depending on our diet and activities. One of the ways to increase metabolism via nutrition is to eat 5 - 6 small meals a day rather than 1 - 3 large meals. Each meal should contain a combination of carbohydrates, proteins and fats to facilitate slower digestion and release of nutrients into the blood stream, therefore avoiding spikes in insulin levels. This will not only increase metabolism, but also your energy level throughout the day. I believe the only way to eat this often is to plan in advance and always have healthy snacks … [Read more...]
Biggi’s Protein Fruit Smoothie – Recipe For Your Health
February 28, 2008 By View Comments
This is my recipe for a healthy smoothie I've been drinking twice a day for the last year now. It is filling, very easy and quick to prepare, and has lot's of health benefits. The protein assists with tissue repair and muscle growth. The fiber will keep your colon and heart healthy. The many vitamin, minerals and antioxidants strengthen the immune system. The flax oil provides Omega 3, 6, and 9 essential fatty acids that support heart health and help maintain beautiful hair, skin, and nails. Ingredients: 3/4 cup water 1 serving whey protein powder (see label - a serving usually contains … [Read more...]
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