Traditionally we are told that we should be free of any distractions while eating, so that we can focus on what and how much we are eating, notice when we are full, and properly digest our food. I personally eat very slowly, chew my food thoroughly, and oftentimes put my utensils down between bites. I would consider that a healthy way of eating. However, I usually am not that focused or free from distractions when I eat. Now I've tried eating free of distractions, but what happened was that I would finish my meal in record time. I would eat bite after bite without putting my silverware down and … [Read more...]
10 Tips For A Healthy Thanksgiving
November 26, 2008 By View Comments
Before you sit down for your Thanksgiving dinner tomorrow, please make sure to read these tips I put together for you to insure you get to enjoy a good meal as much as you get to enjoy your health. Don't arrive hungry - Don't skip lunch in anticipation of the feast to come. You want to keep your blood sugar stable throughout the day. Aim for a lighter lunch like a salad with tuna or chicken. Start with salad or water - At the beginning of the meal fill up with a salad or a full glass of water. This will make you feel full sooner and prevent you from eating way too much. Watch portion size - Watch … [Read more...]
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