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Manage Your Health Or Manage Your Diabetes!

June 26, 2008 By Biggi View Comments
statue-of-obese-woman

This week the Center for Disease Control and Prevention released the latest statistics on diabetes in the US. Nearly 24 million people now have diabetes, which is an increase of a whopping 3 million in just the last two years! If you suffer from obesity, poor diet, and a lack of exercise, you could be next! The good news is that more people are aware of diabetes, its causes and its effects like blindness, kidney disease, limb loss and heart disease. Desperate to avoid becoming the next victim of this quickly spreading disease, they approach me for my personal training and coaching services. One … [Read more...]

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Make The Right Choice! – Choose Health And Happiness!

April 29, 2008 By Biggi View Comments

If you don't spend the time and money to be healthy, I guarantee you, you will be spending time and money to be sick. It's such a simple choice, isn't it? Okay, not really. Staying healthy requires you to be committed and motivated while being sick just requires you to show up. So yes, it is hard making the right choice and making your health a priority. That's where I, your Personal Trainer, come in. I will be there every step of the way, providing the accountability, motivation, and knowledge necessary for you to become fit and stay healthy! What Doctors don't know will kill you! Doctors … [Read more...]

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Ten Reasons To Train With Coach Biggi

April 23, 2008 By Biggi View Comments

I bring with me over 22 years of experience in fitness and nutrition. I have been a Certified Personal Trainer for over 17 years now, holding a total of 4 certifications including one German and two national certifications. With that comes continuing education every year keeping me abreast of the most current developments in the field of health, fitness, and nutrition. I incorporate all aspects of health into your workout with an emphasis on good posture and proper execution of each exercise, making them safe and effective for you. Workouts include resistance training, cardiovascular training, … [Read more...]

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Relax, De-Stress and Breathe!

November 17, 2007 By Biggi View Comments

I've just had an incredibly intense week, spending most of my time in front of the computer. My eyes and neck are tired, and my brain feels a little foggy. I am sure you've had a similarly tiring week, and maybe your weekend won't look much different. Time to run errands, take the kids out to events, prepare for the upcoming holidays, and the list goes on. We need to make time to de-stress in the interest of our health, weight control, and not to mention our sanity! One of the easiest ways, demanding the least amount of time, are simple breathing exercises. "Practicing regular, mindful … [Read more...]

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UltraMetabolism

February 25, 2007 By Biggi View Comments

I just finished reading the book UltraMetabolism by Mark Hyman, M.D., and I am excited! I am a big believer in the fact that nobody is born with a slow metabolism and we all can take steps to build and improve our individual metabolism. UltraMetabolism shows how you can lose weight by improving the fundamental health problems that cause obesity and disease. The ideas in the book are based on nutrigenomics, which is the science of how food talks to your genes and how nutrition is related to our health. Mark Human, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the … [Read more...]

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