The opinions have always been divided whether coffee is good for your health or not.As with just about everything you eat, drink, or do, the secret is in balance and moderation. In the past, research often didn't set apart the negative effects of coffee from smoking, because so many coffee drinkers were also smokers. This has now changed and given us information we didn't have in the past. We also need to keep in mind that the health benefits described in this article refer to drinking coffee as a whole, not just caffeinated beverages.Coffee is only 2% caffeine and 98% other bio-active ingredients. … [Read more...]
Exercise And Nutrition – A Great Team For Your Weight Loss Success!
May 30, 2008 By View Comments
Scenario 1: You are trying to lose weight and go on a diet. After lots of suffering and sacrifice you lose weight, only to gain it all back after you stop the unsustainable diet you were on. Scenario 2: You have incorporated exercise into your lifestyle. Congratulations, you are doing well! However, after hours at the gym and lots of sweat lost, you still haven't lost any weight. What is happening? Well, first of all, I want you to be proud of the changes you have made to improve your health. While weight loss might have been the only goal on your mind, I am sure you have noticed other improvements. … [Read more...]
Biggi’s Protein Fruit Smoothie – Recipe For Your Health
February 28, 2008 By View Comments
This is my recipe for a healthy smoothie I've been drinking twice a day for the last year now. It is filling, very easy and quick to prepare, and has lot's of health benefits. The protein assists with tissue repair and muscle growth. The fiber will keep your colon and heart healthy. The many vitamin, minerals and antioxidants strengthen the immune system. The flax oil provides Omega 3, 6, and 9 essential fatty acids that support heart health and help maintain beautiful hair, skin, and nails. Ingredients: 3/4 cup water 1 serving whey protein powder (see label - a serving usually contains … [Read more...]
Stress Relievers For Women
Today I share with you five simple techniques to relieve stress in my Stress Relievers For Women video. And it's not just about fighting stress. When you follow my advice, I promise you will enjoy life a lot more and be happier too. So, sit back and play this short video now and then let me know what you think, how it's working for you, or other tricks that you use successfully in the comments section below. Here are additional resources for relieving stress: How to relieve stress in 5 minutes? (using-spiritual-energy.blogspot.com) 9 Tips on Handling and Eliminating Negative … [Read more...]