The many hours spent on a daily basis in front of the computer can be detrimental to our posture, not to mention cause muscle pain and headaches. The typical head-forward position we assume when looking closely at the monitor causes the neck flexor muscles to be continuously stretched. A muscle that is in a stretched position for a long time will get weak over time. Here is a very simple exercise to strengthen the neck flexors and improve your posture that you can do anytime when driving your car. While keeping your chin tucked under, press the back of your head into the head rest of your seat. … [Read more...]