The speed of our metabolism is not fixed and can increase or decrease depending on our diet and activities. One of the ways to increase metabolism via nutrition is to eat 5 - 6 small meals a day rather than 1 - 3 large meals. Each meal should contain a combination of carbohydrates, proteins and fats to facilitate slower digestion and release of nutrients into the blood stream, therefore avoiding spikes in insulin levels. This will not only increase metabolism, but also your energy level throughout the day. I believe the only way to eat this often is to plan in advance and always have healthy snacks … [Read more...]
How To Get In Shape While Reading
December 29, 2007 By View Comments
Have you ever gotten off the phone with customer service and repeatedly said "wow" with tears in your eyes? Well, I just did! I called Audible.com because I was interested in renewing at a lower rate plan, while keeping all my credits and most of my benefits. It was incredible! Audible gave me exactly what I wanted! I believe that there was no benefit to them, at least not of the financial kind. But, they made me really happy, and here I am now telling you all about my experience. Finally, a business that still recognizes the value of great customer service! What does all this … [Read more...]
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