Here's a yummy recipe for those of us that need or want to stay away from wheat and gluten. I am also using goat milk instead of cow's milk. Ingredients: 1 cup buckwheat flour 1 cup goat milk 1/2 cup sparkling water (this will make the pancakes fluffier - my German grandmother's secret) 1/4 tsp sea salt 1 Tbs maple syrup Preparation: Combine milk, sparkling water, sea salt, and maple syrup in a medium size bowl. Last add the buckwheat flour and mix the batter well with a wire whisk. Use virgin olive oil for frying in a small pan until pancakes turn golden brown. Serving … [Read more...]
Delicious Quinoa Bowl
May 19, 2007 By View Comments
Here's a great recipe for anyone looking for a wheat and dairy free snack. Ingredients: 1 cup cooked quinoa 1/2 Tbs agave nectar (great natural sweetener with a low Glycemic Index) 1 Tbs chopped nuts (chose your favorite, I use pecans) 1/4 apple cut into small pieces ground cinnamon Preparation: In a small bowl first combine the cooked quinoa with the agave nectar and stir, then add cinnamon and stir again. Next mix in the chopped nuts. Now top the dish with the apple pieces and another dash of cinnamon and - voila! - a healthy and tasty snack. Technorati Tags: quinoa … [Read more...]
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