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Good Health Does Take Work!

February 26, 2010 By Biggi View Comments

I continue watching The Dr. Oz Show every day and wanted to share the following observation I have made with you. It appears to me that the obese people on the show are surprised and clueless about how they got to be this obese (and unhealthy). I get the feeling that they didn't know there was actually effort involved in staying fit and healthy. So, if you are one of those people that never thought about what it takes, no matter what your current weight or level of fitness is, I want you to wake up now! Except for a tiny percentage of people that are genetically gifted, you have to take … [Read more...]

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Breakfast – The Most Important Meal of the Day

February 27, 2009 By Biggi View Comments

As the name implies, you are breaking a fast when you eat breakfast. Glycogen and insulin levels are low when you wake up in the morning, since it has typically been 8 - 12 hours since you last ate.  A breakfast of 400 - 500 calories will replenish those glycogen levels and give you the energy you need to begin your work day. In order to raise insulin levels slowly instead of having them spike and then drop dramatically - as in a sugar rush and the weakness you feel a little later - you should combine carbohydrates, protein, and fiber in your breakfast. This will insure slow digestion and … [Read more...]

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Weight Loss Secrets Revealed

November 12, 2008 By Biggi View Comments

Have you read my report "Weight Loss Secrets Revealed?" Please tell me what you think, if you have questions, or if it has helped you in any way.Give your feedback by leaving a comment below. Thank you! PS: If you haven't gotten your hands on my report yet, go here to sign up for my newsletter and receive it for free.Technorati Tags: weight loss,report,review,diet,nutrition,exercise,health,fitness … [Read more...]

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What information would you like to see here?

November 12, 2008 By Biggi View Comments

What are your burning questions about health, fitness, and nutrition that I can answer for you?Let me know by leaving a comment below. Thank you!Technorati Tags: health,fitness,nutrition,diet,exercise,answers … [Read more...]

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Boot Camps For Women Are Back!

October 27, 2008 By Biggi View Comments

Ladies, we are back with our fun-filled boot camp designed for women of all ages and all fitness levels, held at the Berkeley Marina. If you: Have gotten bored with your current training routine, Lack the motivation to work out regularly, Have not seen the results you wanted, Are unable to push yourself, Or wonder what exercises you should do to achieve maximum weight loss, then you owe it to yourself to check out my boot camp. Let me help you get your sexy back. I guarantee you will feel energized and look and feel younger after just the first two weeks. For all the details and to register click … [Read more...]

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Make The Right Choice! – Choose Health And Happiness!

April 29, 2008 By Biggi View Comments

If you don't spend the time and money to be healthy, I guarantee you, you will be spending time and money to be sick. It's such a simple choice, isn't it? Okay, not really. Staying healthy requires you to be committed and motivated while being sick just requires you to show up. So yes, it is hard making the right choice and making your health a priority. That's where I, your Personal Trainer, come in. I will be there every step of the way, providing the accountability, motivation, and knowledge necessary for you to become fit and stay healthy! What Doctors don't know will kill you! Doctors … [Read more...]

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How To Get In Shape While Reading

December 29, 2007 By Biggi View Comments

Have you ever gotten off the phone with customer service and repeatedly said "wow" with tears in your eyes? Well, I just did! I called Audible.com because I was interested in renewing at a lower rate plan, while keeping all my credits and most of my benefits. It was incredible! Audible gave me exactly what I wanted! I believe that there was no benefit to them, at least not of the financial kind. But, they made me really happy, and here I am now telling you all about my experience. Finally, a business that still recognizes the value of great customer service! What does all this … [Read more...]

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