As the name implies, you are breaking a fast when you eat breakfast. Glycogen and insulin levels are low when you wake up in the morning, since it has typically been 8 - 12 hours since you last ate. A breakfast of 400 - 500 calories will replenish those glycogen levels and give you the energy you need to begin your work day. In order to raise insulin levels slowly instead of having them spike and then drop dramatically - as in a sugar rush and the weakness you feel a little later - you should combine carbohydrates, protein, and fiber in your breakfast. This will insure slow digestion and … [Read more...]
Biggi’s Protein Fruit Smoothie – Recipe For Your Health
February 28, 2008 By View Comments
This is my recipe for a healthy smoothie I've been drinking twice a day for the last year now. It is filling, very easy and quick to prepare, and has lot's of health benefits. The protein assists with tissue repair and muscle growth. The fiber will keep your colon and heart healthy. The many vitamin, minerals and antioxidants strengthen the immune system. The flax oil provides Omega 3, 6, and 9 essential fatty acids that support heart health and help maintain beautiful hair, skin, and nails. Ingredients: 3/4 cup water 1 serving whey protein powder (see label - a serving usually contains … [Read more...]
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