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Safe Weight Loss System – Introduction

April 1, 2010 By Biggi View Comments
foot on scale

You might be surprised to hear that even fitness trainers want to lose weight sometime. Well, this is not the first time in my life and by now I have developed a safe weight loss system that I know works every time. If the pounds have secretly crept up on you and you have become concerned about your health, I know exactly how you feel, because it has happened to me. The last time I lost a lot of weight was after suffering from hypothyroidism for three years. Those were three miserable years of weight gain, fatigue and depression. After the doctor wanted to put me on anti-depressants, I said … [Read more...]

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MedWell123 – The Diet Is Dead: Long Live The Latest Fad

September 24, 2008 By Biggi View Comments

With statements like "healthy comfort foods" and "easy weight loss", you'd have to be stupid to buy into this latest fad - MedWell123. The patented process they claim to use to bake their goods alone scares the hell out of me. Has this been tested on rats? I hate to break it to you, but weight loss is not easy, and diet alone does not work in the long-term. All diets work short-term, none are a solution to the ever growing obesity problem. "Oh darn, you mean I actually have to eat real food (the ones you are supposed to add to the MedWell123 diet) like fresh vegetables … [Read more...]

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Exercise And Nutrition – A Great Team For Your Weight Loss Success!

May 30, 2008 By Biggi View Comments

Scenario 1: You are trying to lose weight and go on a diet. After lots of suffering and sacrifice you lose weight, only to gain it all back after you stop the unsustainable diet you were on. Scenario 2: You have incorporated exercise into your lifestyle. Congratulations, you are doing well! However, after hours at the gym and lots of sweat lost, you still haven't lost any weight. What is happening? Well, first of all, I want you to be proud of the changes you have made to improve your health. While weight loss might have been the only goal on your mind, I am sure you have noticed other improvements. … [Read more...]

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Your New Year’s Resolution – It’s not too late! – Part 2

January 30, 2008 By Biggi View Comments

In my last article I showed you how to ease into your new exercise program. Today I want to show you how to make small incremental changes to your diet to achieve your nutritional goals. Here are some of the diet changes I suggest for better health and weight loss: Eat more vegetables Eat protein with your breakfast Stop eating 3 hours before bed time Eliminate white flour and sugar The main lesson that I have learned when it comes to eating healthy is that it can only be accomplished with planning. You cannot improvise proper nutrition! You will probably agree that the first … [Read more...]

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