This week the Center for Disease Control and Prevention released the latest statistics on diabetes in the US. Nearly 24 million people now have diabetes, which is an increase of a whopping 3 million in just the last two years! If you suffer from obesity, poor diet, and a lack of exercise, you could be next! The good news is that more people are aware of diabetes, its causes and its effects like blindness, kidney disease, limb loss and heart disease. Desperate to avoid becoming the next victim of this quickly spreading disease, they approach me for my personal training and coaching services. One … [Read more...]