I continue watching The Dr. Oz Show every day and wanted to share the following observation I have made with you.
It appears to me that the obese people on the show are surprised and clueless about how they got to be this obese (and unhealthy). I get the feeling that they didn’t know there was [...]

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Today’s "get moving" goal: 30sec side plank, every hour. Get out from behind that computer and actually move your body. Join me! #
MagicJack now cuts off phone calls after 1hr, even after I contacted their horrific customer service about it. Please re-tweet. #
On a more positive note, the weather is still absolutely stunning here in [...]

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Today’s “get moving” goal: rear / alt lunges (10/side), every hour. Get out from behind that computer and actually move your body. Join me! #
Awesome boot camp this morn – 5 stations: squat / MB wood chop, agility ladder, squat / row, push ups, jump rope. Great way 2 break a sweat. #
Now ready with [...]

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Today’s “get moving” goal: 20 counter top push ups w hand clap, every hour. Get out from behind that desk & actually move yr body. Join me! #
Playing with the lighting for my video. I am so brand-new to this! Hey, as long as I am having fun, right? #
I am totally beside myself. I [...]

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Today’s “get moving” goal: lateral step ups (10/side), every hour. Get out from behind that computer and actually move your body. Join me! #
I could hardly contain myself. I so wanted to do the happy dance at the gas station! $15 filled up my tank. Yippee! (doing the dance now) #
I think I’ve finally caught [...]

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Today’s “get moving” goal: lateral step ups (10/side), every hour. Get out from behind that computer and actually move your body. Join me! #
I could hardly contain myself. I so wanted to do the happy dance at the gas station! $15 filled up my tank. Yippee! (doing the dance now) #
I think I’ve finally caught [...]

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Before you sit down for your Thanksgiving dinner tomorrow, please make sure to read these tips I put together for you to insure you get to enjoy a good meal as much as you get to enjoy your health.

Don’t arrive hungry – Don’t skip lunch in anticipation of the feast to come. You want to [...]

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The speed of our metabolism is not fixed and can increase or decrease depending on our diet and activities.
One of the ways to increase metabolism via nutrition is to eat 5 – 6 small meals a day rather than 1 – 3 large meals. Each meal should contain a combination of carbohydrates, proteins and fats [...]

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Do you ever say to yourself "I know I could succeed if only I had a Personal Trainer, a Nutritionist, and an accountability and support system."? Well, you don’t have to be a movie star nor do you have to be wealthy to get all of the above and get the results the rich and [...]

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