Why should I cleanse or detoxify my body?
Toxins are in our environment, our foods, even in our minds, and eventually collect in our bodies. There they can:

cause inflammation,
make us feel sluggish,
cause bloating and headaches,
prevent us from being able to lose weight,
and even cause serious illness like heart disease and cancer.

How do I [...]

[Read more →]

As mentioned in my previous article, I am currently preparing for a three week detoxification based on The Detox Box from Dr. Mark Hyman.
I must admit, this detoxification program does take up a lot of time.
I am just now catching up reporting back to you and would like to start with the preparation that it [...]

[Read more →]

I just finished reading the book UltraMetabolism by Mark Hyman, M.D., and I am excited!
I am a big believer in the fact that nobody is born with a slow metabolism and we all can take steps to build and improve our individual metabolism. UltraMetabolism shows how you can lose weight by improving the fundamental health [...]

[Read more →]