Today's "get moving" goal: 30sec side planks, every hour. Get out from behind that computer and actually move your body. Join me! # RT @blairwarren I find many people to be very reasonable and intelligent. I usually find them hiding under their beds. # Hard writing anything witty then you got a major headache. Weather has been so strange lately, my allergies are going haywire. # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 rear / alt lunges, every hour. Get out from behind that computer and actually move your body. Join me! # @ChrisKnight - Love my Monthly Article Performance Summary I got via e-mail this morning. Gives me great insights. Thanks, Chris! # The fog finally lifted and I went for a walk I've been craving. I got carried away and walked until I got lost and a blister on my foot. :-) # "I was going to do something noteworthy with my life, but I had to do the dishes." - Biggi Fraley #quote # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 oblique crunches, every hour. Get out from behind that computer and actually move your body. Join me! # When I woke up this morning, I had no idea that I would have to get my entire 2008 tax return done TODAY! Oh what fun! # Yeah! Finished the 2008 tax prep for my accountant. Only thing that got me through it was watching recordings of So You Think You Can Dance. # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: get up, sit down for 1min, every hour. Get out from behind that computer and actually move your body. Join me! # "There's almost no business problem that revenue can't fix." - unknown # Has Arnold gone mad? His budget solution: Cuts to the AIDS Drug Assistance Program+eliminate HIV counseling, testing+monitoring programs. # Hey Arnold, I have an even better idea. Let's save money by turning off all the traffic and street lights in California! # 21 years out of school and I am solving math problems on Yahoo Answers. This has got to be good for my aging brain! :-) # Powered … [Read more...]

Today's "get moving" goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! # @AnnePMitchell That is so awesome. I just unpacked all my childhood books and have such great memories attached to them. in reply to AnnePMitchell # My first summer job was working at a pharmacy counting pills and such. My first real job was Mainframe Operator II. #1stJOB # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 step ups, every hour. Get out from behind that computer and actually move your body. Join me! # I had an absolute awesome time at #wordcamp today. Can't wait for next year's event. Highly recommended! # One of the more exciting news, in my opinion, was that WPMU and WP will eventually be one application! #wordcamp # On my Yogi tea tonight: "The power of love is infinite." Makes me think of "The English Patient." Haven't seen it in ages. Maybe it's time. # Looks like one of those automated tweet svcs went haywire. Seeing a few people posting 20 plus promotional … [Read more...]

Today's "get moving" goal: walk on all 4 for 20sec, every hour. Get out from behind that computer and actually move your body. Join me! # Okay, picturing you doing today's "get moving" goal made me smile. Now make sure that your behind is high up in the air. :-) # PS: Believe it or not, this is a great postural exercise. I don't know about you, but we often ran races like that in PE when I was a kid. # [eCoachBiggi.com] May Newsletter - Is Coffee Good For You? http://aweber.com/b/fyfR # Light dinner idea: salad made of Romain lettuce, chicken breast, pear, pine nuts, and some Goddess dressing. … [Read more...]

Today's "get moving" goal: up to 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! # I am going to sleep so well tonight. Just finished 6.5 hours of non-stop physical labor. # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 lateral squats, every hour. Get out from behind that computer and actually move your body. Join me! # "I believe a large part of who I have become is due to the books that I have read." - Biggi Fraley #quote # Powered by Twitter Tools. … [Read more...]