1) Combine Strength and Cardio Training Crunches are designed to tone, shape, and strengthen your abdominal muscles, however, they don't necessarily help getting rid of the layer of fat on top. So, to get your toned abs to actually show, you need to combine your strength training with high intensity cardio intervals. I recommend you do no less than 30 minutes of aerobic exercise 3 - 4 times a week. This can include jogging, cycling, or taking a kick-boxing class at your local gym. While you will burn fat during strength and cardio training, the combination of the two will also maximize your … [Read more...]
Best Weight Loss Programs – Which One Is Best For You?
July 31, 2008 By View Comments
What does best really mean when it comes to weight loss programs? This is the question I want to try answering today. How do we determine "best?" Do we go by sales or client testimonials? Or is it something else all together that determines the best program? Is what is best for one person really best for any other person as well? Do you, your friend, your mother all lose weight the same way? Can one program really be best for everyone? We all are wired differently. Just look at what motivates you, for example. Some people are motivated by internal desires, like wanting to look good in that … [Read more...]
Latest Comments