The opinions have always been divided whether coffee is good for your health or not.As with just about everything you eat, drink, or do, the secret is in balance and moderation. In the past, research often didn't set apart the negative effects of coffee from smoking, because so many coffee drinkers were also smokers. This has now changed and given us information we didn't have in the past. We also need to keep in mind that the health benefits described in this article refer to drinking coffee as a whole, not just caffeinated beverages.Coffee is only 2% caffeine and 98% other bio-active ingredients. … [Read more...]