The opinions have always been divided whether coffee is good for your health or not.As with just about everything you eat, drink, or do, the secret is in balance and moderation. In the past, research often didn't set apart the negative effects of coffee from smoking, because so many coffee drinkers were also smokers. This has now changed and given us information we didn't have in the past. We also need to keep in mind that the health benefits described in this article refer to drinking coffee as a whole, not just caffeinated beverages.Coffee is only 2% caffeine and 98% other bio-active ingredients. … [Read more...]
Biggi’s Twitter Updates for 2009-01-18
January 18, 2009 By View Comments
Today's "get moving" goal: 30sec side plank, every hour. Get out from behind that computer and actually move your body. Join me! # MagicJack now cuts off phone calls after 1hr, even after I contacted their horrific customer service about it. Please re-tweet. # On a more positive note, the weather is still absolutely stunning here in SF and being out for the boot camp was a pleasure this morning. # @rogersilen Why not just use a 25% smaller plate? Just saying. in reply to rogersilen # RT @barefoot_exec: How am I so productive? So involved here? Have 4 (soon 5) biz and 4 kids? DELEGATION! … [Read more...]
Latest Comments