Today’s “get moving” goal: lateral step ups (10/side), every hour. Get out from behind that computer and actually move your body. Join me! #
I could hardly contain myself. I so wanted to do the happy dance at the gas station! $15 filled up my tank. Yippee! (doing the dance now) #
I think I’ve finally caught [...]

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Today’s “get moving” goal: lateral step ups (10/side), every hour. Get out from behind that computer and actually move your body. Join me! #
I could hardly contain myself. I so wanted to do the happy dance at the gas station! $15 filled up my tank. Yippee! (doing the dance now) #
I think I’ve finally caught [...]

[Read more →]

I am curious. In a year like this, what is it you really wish for this Christmas?Is it the basics like food and shelter? Or is it the latest electronic gadget? Or do some of you just wish for good health for yourself or a loved one?Will you please share with me what your heart [...]

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