Before you sit down for your Thanksgiving dinner tomorrow, please make sure to read these tips I put together for you to insure you get to enjoy a good meal as much as you get to enjoy your health.

Don’t arrive hungry – Don’t skip lunch in anticipation of the feast to come. You want to [...]

[Read more →]

Do you love bread, cake, pasta? Do you feel guilty every time you eat them?  Before you take drastic measures like the Atkins Diet for example, let me share a secret of mine with you…

You can now block up to 500 carb calories per meal with this amazing all natural supplement – Nutrilite Carb Blocker [...]

[Read more →]

In my last article I showed you how to ease into your new exercise program. Today I want to show you how to make small incremental changes to your diet to achieve your nutritional goals.
Here are some of the diet changes I suggest for better health and weight loss:

Eat more vegetables
Eat protein with your [...]

[Read more →]

We all have heard how important breakfast is. However, it is just as important when, how, and what we eat for dinner when it comes to losing weight.
From my experience, most people don’t eat enough throughout the day and then arrive at dinner famished ending up eating way too late and too much.
So here are [...]

[Read more →]

I was recently surprised when a friend told me she doesn’t eat carrots because they are bad for you and an obstacle to weight loss. Hmm. How can this delicious, low-carb, fibrous vegetable be bad for you?
Some research was in order. My friend based her opinion on the fact that carrots have a high glycemic [...]

[Read more →]