Women's Fitness and Lifestyle Blog of Biggi Fraley header image 1

Is Coffee Good For You?

May 29th, 2009 · No Comments

The opinions have always been divided whether coffee is good for your health or not.As with just about everything you eat, drink, or do, the secret is in balance and moderation.
In the past, research often didn’t set apart the negative effects of coffee from smoking, because so many coffee drinkers were also smokers. This has [...]

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Tags: Diet & Nutrition · Health

Detox – Preparation

March 12th, 2007 · No Comments

As mentioned in my previous article, I am currently preparing for a three week detoxification based on The Detox Box from Dr. Mark Hyman.
I must admit, this detoxification program does take up a lot of time.
I am just now catching up reporting back to you and would like to start with the preparation that it [...]

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Tags: Detox · Diet & Nutrition · Health · Weight Loss