Before you sit down for your Thanksgiving dinner tomorrow, please make sure to read these tips I put together for you to insure you get to enjoy a good meal as much as you get to enjoy your health. Don't arrive hungry - Don't skip lunch in anticipation of the feast to come. You want to keep your blood sugar stable throughout the day. Aim for a lighter lunch like a salad with tuna or chicken. Start with salad or water - At the beginning of the meal fill up with a salad or a full glass of water. This will make you feel full sooner and prevent you from eating way too much. Watch portion size - Watch … [Read more...]
Your New Year’s Resolution – It’s not too late! – Part 2
January 30, 2008 By View Comments
In my last article I showed you how to ease into your new exercise program. Today I want to show you how to make small incremental changes to your diet to achieve your nutritional goals. Here are some of the diet changes I suggest for better health and weight loss: Eat more vegetables Eat protein with your breakfast Stop eating 3 hours before bed time Eliminate white flour and sugar The main lesson that I have learned when it comes to eating healthy is that it can only be accomplished with planning. You cannot improvise proper nutrition! You will probably agree that the first … [Read more...]
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