Today's "get moving" goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! # Adding new WordPress plugins to my main site today. Configuring, testing, and just having fun with it. The possibilities are endless. # @paidbytheweb I'd suggest using the WordPress Automatic Update plugin (WPAU), rather than upgrading manually. Worked on 4 diff. blogs for me # @paidbytheweb Hmm, are you sure you ftped them to the right place - wp-content/plugins/[plugin_folder]/[plugin_php_file] ? #wordpress in reply to paidbytheweb # Powered by … [Read more...]
Biggi’s Twitter Updates for 2009-01-18
January 18, 2009 By View Comments
Today's "get moving" goal: 30sec side plank, every hour. Get out from behind that computer and actually move your body. Join me! # MagicJack now cuts off phone calls after 1hr, even after I contacted their horrific customer service about it. Please re-tweet. # On a more positive note, the weather is still absolutely stunning here in SF and being out for the boot camp was a pleasure this morning. # @rogersilen Why not just use a 25% smaller plate? Just saying. in reply to rogersilen # RT @barefoot_exec: How am I so productive? So involved here? Have 4 (soon 5) biz and 4 kids? DELEGATION! … [Read more...]
Biggi’s Twitter Updates for 2009-01-15
January 15, 2009 By View Comments
Today's "get moving" goal: rear / alt lunges (10/side), every hour. Get out from behind that computer and actually move your body. Join me! # Awesome boot camp this morn - 5 stations: squat / MB wood chop, agility ladder, squat / row, push ups, jump rope. Great way 2 break a sweat. # Now ready with a cup of coffee to spend the day on the computer, still working on landing page for my new product. # Working so hard, I really miss my twitter chats. I miss you! Will take a break shortly and go for a walk. Have a wonderful day, everyone! # It's amazing, when you cut up a small piece of chicken … [Read more...]
Biggi’s Twitter Updates for 2008-12-31
December 31, 2008 By View Comments
Today's "get moving" goal: 20 counter top push ups w hand clap, every hour. Get out from behind that desk & actually move yr body. Join me! # Playing with the lighting for my video. I am so brand-new to this! Hey, as long as I am having fun, right? # I am totally beside myself. I just shot my very first exercise video. I swear, I am so nervous and excited at the same time, I am shaking. # Internet Marketers - Where do you get those beautiful large order buttons with red border that turns green on mouse over? Thanks! # Also, what is the best cross-platform video format for a downloadable … [Read more...]
Biggi’s Twitter Updates for 2008-12-20
December 20, 2008 By View Comments
Today's "get moving" goal: lateral step ups (10/side), every hour. Get out from behind that computer and actually move your body. Join me! # I could hardly contain myself. I so wanted to do the happy dance at the gas station! $15 filled up my tank. Yippee! (doing the dance now) # I think I've finally caught the bug. The Christmas bug, that is. I am in such holiday spirits, I can't even tell you! I love Christmas! # Working on those 6-pack abs. Just finished 20min of cardio intervals on treadmill. # It turned out to be such a beautiful day, I went for a nice afternoon walk. Just a little chilly, … [Read more...]
Biggi’s Twitter Updates for 2008-12-20
December 20, 2008 By View Comments
Today's "get moving" goal: lateral step ups (10/side), every hour. Get out from behind that computer and actually move your body. Join me! # I could hardly contain myself. I so wanted to do the happy dance at the gas station! $15 filled up my tank. Yippee! (doing the dance now) # I think I've finally caught the bug. The Christmas bug, that is. I am in such holiday spirits, I can't even tell you! I love Christmas! # Working on those 6-pack abs. Just finished 20min of cardio intervals on treadmill. # It turned out to be such a beautiful day, I went for a nice afternoon walk. Just a little chilly, … [Read more...]
Biggi’s Protein Fruit Smoothie – Recipe For Your Health
February 28, 2008 By View Comments
This is my recipe for a healthy smoothie I've been drinking twice a day for the last year now. It is filling, very easy and quick to prepare, and has lot's of health benefits. The protein assists with tissue repair and muscle growth. The fiber will keep your colon and heart healthy. The many vitamin, minerals and antioxidants strengthen the immune system. The flax oil provides Omega 3, 6, and 9 essential fatty acids that support heart health and help maintain beautiful hair, skin, and nails. Ingredients: 3/4 cup water 1 serving whey protein powder (see label - a serving usually contains … [Read more...]
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