I have to admit, I never feel as alive or inspired as I do when I get in touch with nature. So, on a beautiful day like this, I head out to the Berkeley Marina, which is only about 5 minutes from my home.

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Today’s “get moving” goal: lateral step ups (10/side), every hour. Get out from behind that computer and actually move your body. Join me! #
I could hardly contain myself. I so wanted to do the happy dance at the gas station! $15 filled up my tank. Yippee! (doing the dance now) #
I think I’ve finally caught [...]

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Today’s “get moving” goal: lateral step ups (10/side), every hour. Get out from behind that computer and actually move your body. Join me! #
I could hardly contain myself. I so wanted to do the happy dance at the gas station! $15 filled up my tank. Yippee! (doing the dance now) #
I think I’ve finally caught [...]

[Read more →]