I just finished reading the book UltraMetabolism by Mark Hyman, M.D., and I am excited! I am a big believer in the fact that nobody is born with a slow metabolism and we all can take steps to build and improve our individual metabolism. UltraMetabolism shows how you can lose weight by improving the fundamental health problems that cause obesity and disease. The ideas in the book are based on nutrigenomics, which is the science of how food talks to your genes and how nutrition is related to our health. Mark Human, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the … [Read more...]