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While you wait for it to arrive check out this fabulous book:
It contains everything you need to know about nutritious foods.
You’ve heard it all before – “Eat healthy.” “Read nutrition labels.” “Eat fresh fruit and vegetables every day.” “Don’t eat processed foods.”
But how do you really translate those messages into a healthy nutrition plan?
Or maybe you consider yourself a veteran in the natural food wars, but could you really define “healthy foods” adequately to someone who asks why they should avoid the processed foods everyone in the natural health field talks about avoiding?
Take high fructose corn syrup, for instance, and the multi-million Dollar ad campaign put on by the corn refiners association. You’ve seen the TV commercials. The ones where a health advocate is portrayed as being crazy and ignorant because she can’t give a valid reason for avoiding the HFCS that’s the cornerstone of all processed and junk foods.
At last, The Fat Burning Kitchen written by Mike Geary and Catherine Ebeling will break it all down for you. High fructose corn syrup, artificial food dyes, processed soy, artificial sweeteners, and everything else that’s labeled as “food” which really shouldn’t be consumed by anyone.
Click here to learn more about the Fat Burning Kitchen
You’ll not only learn what “eating healthy” is really about, but you will also understand the science behind proper nutrition and be able to give a 20 minute lecture on why it’s good to eat fresh, local, and pesticide and herbicide-free fruits and vegetables and locally raised and butchered meats from grass-fed cattle or insect-fed chickens that have never been treated with hormones and an endless amount of antibiotics and growth stimulants.
Reading The Fat Burning Kitchen felt as if I had just finished a semester-long class on nutrition. I was finally armed with the facts and science behind what many of us already know, but I also learned about some things I never knew, like mercury (Hg) is used in the conversion and refining process to create high fructose corn syrup. I learned about how online co-ops can get me in touch with local farmers to purchase raw, unpasteurized milks and cheese.
The Fat Burning Kitchen is perfect for omnivores, vegetarians, and vegans alike because there isn’t one specific, rigid diet that’s promoted other than a lifestyle change into healthy and mindful eating.
You’ll also be shocked to find that many so-called healthy foods are not so healthy. Many of them, like soy “burgers” and soy “cheese,” are downright bad for you and contribute to weight gain. The same goes for energy bars and protein shakes, which are just candy bars loaded with chemicals masquerading as health food.
The Fat Burning Kitchen is an ideal companion for any diet or detox program! Not only that, this book has enough information for you to tailor your own approach to lose weight, feel great, and maintain long-term optimal health.
Mike has even more to tell you about his program below, so please keep reading because you want to arm yourself with the most knowledge about foods, diet, and nutrition.