Today's "get moving" goal: 20 step ups, every hour. Get out from behind that computer and actually move your body. Join me! # I had an absolute awesome time at #wordcamp today. Can't wait for next year's event. Highly recommended! # One of the more exciting news, in my opinion, was that WPMU and WP will eventually be one application! #wordcamp # On my Yogi tea tonight: "The power of love is infinite." Makes me think of "The English Patient." Haven't seen it in ages. Maybe it's time. # Looks like one of those automated tweet svcs went haywire. Seeing a few people posting 20 plus promotional … [Read more...]

Today's "get moving" goal: walk on all 4 for 20sec, every hour. Get out from behind that computer and actually move your body. Join me! # Okay, picturing you doing today's "get moving" goal made me smile. Now make sure that your behind is high up in the air. :-) # PS: Believe it or not, this is a great postural exercise. I don't know about you, but we often ran races like that in PE when I was a kid. # [eCoachBiggi.com] May Newsletter - Is Coffee Good For You? http://aweber.com/b/fyfR # Light dinner idea: salad made of Romain lettuce, chicken breast, pear, pine nuts, and some Goddess dressing. … [Read more...]

Today's "get moving" goal: up to 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! # I am going to sleep so well tonight. Just finished 6.5 hours of non-stop physical labor. # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 lateral squats, every hour. Get out from behind that computer and actually move your body. Join me! # "I believe a large part of who I have become is due to the books that I have read." - Biggi Fraley #quote # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 alt leg pull-ins, every hour. Get out from behind that computer and actually move your body. Join me! # "Nothing you change on the outside can make you a better person. Those changes can only come about from the inside." - Biggi Fraley #quote # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 alt forward lunges, every hour. Get out from behind that computer and actually move your body. Join me! # Internet Marketers: Nicheology turns 5 years old + is giving away awesome training materials to celebrate. http://nicheology.com/5years/ # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! # How to feel alive: Dance for or with your dog(s) or cat(s). That's how I started my Sunday and you should have seen those cats stare at me! # The House marathon is on now on USA. Don't miss it, especially if you are having the blues because of all that fog here in the bay area! # I am getting travel fever. - Castles Around The World - http://bit.ly/115CnF # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: dance for 2 minutes, every hour. Get out from behind that computer and actually move your body. Join me! # It was nice starting the day with good old "Flashdance." So, remember, "if you give up your dreams, you die!" #quote # @carolinastew @lisamariemary So glad you loved today's "get moving" goal. Put a big smile on my face. Only problem is how to top that now. # Powered by Twitter Tools. … [Read more...]